Our focus is on providing mental performance coaching services for athletes and counseling services for children and their families.
mental performance Coaching
Services are provided to work with presenting any individual looking to improve their mental approach. After observations and interviews are completed an individual improvement plan is completed. Sessions can occur once or twice weekly depending on if you on in season or in the off-season.
Individual & Family Therapy
We provide psycho-therapy to adolescents and their families by creating space for understanding and improving communication. These services are completed by using a variety of techniques including: Mindfulness, EMDR, Cognitive Behavioral Therapy, Creative Art and Play Therapy.